What makes it a Cobb salad?

A Cobb salad is defined by its unique structure: a bed of fresh greens topped with rows of vibrant ingredients, each displayed separately before being tossed together. Traditional components include grilled chicken, hard-boiled eggs, avocado, bacon, blue cheese, and tomatoes. The arrangement—not just the ingredients—makes it a Cobb. The Salmon Cobb Salad follows this formula but swaps in salmon for a nutrient-dense, flavorful twist.

What goes with salmon in salad?

Salmon pairs beautifully with crisp greens, creamy avocado, tangy cheese, and juicy vegetables like cherry tomatoes. Its bold, rich flavor balances well with citrus-based or herby dressings, such as the avocado green goddess used here. Other great pairings include hard-boiled eggs, cucumbers, red onions, and even berries for a sweet counterpoint. This makes salmon a versatile protein that complements a wide array of salad components effortlessly.

What is in a Jennifer Aniston Cobb salad?

Jennifer Aniston’s version of a Cobb salad includes shredded lettuce, egg whites, grilled chicken, turkey bacon, garbanzo beans, and occasionally pecorino cheese. It skips heavier elements like blue cheese or full-fat dressings in favor of clean, high-protein, and fiber-rich ingredients. This spin offers a lighter, celebrity-endorsed approach that still follows the traditional Cobb blueprint—greens, protein, cheese, and structured layers—similar to how our Salmon Cobb Salad introduces its own upgrades.

Are Cobb salads healthy?

Cobb salads can be very healthy—but it depends on your ingredient choices. Traditional versions with bacon, creamy dressings, and full-fat cheese can quickly rack up calories, sodium, and saturated fat. However, a few smart adjustments—like swapping in salmon, reducing cheese portions, and using yogurt-based dressing—can turn the salad into a nourishing, balanced meal. The Salmon Cobb Salad is a prime example of how to enjoy this classic in a more health-forward way.

Salmon Cobb Salad – Delicious Healthy Meal You’ll Love

Description

Salmon Cobb Salad with creamy avocado dressing: a healthy, high-protein twist on a classic Cobb you can make in under 45 minutes.

Ingredients

- 3 large eggs
- 1 pound skinless salmon fillets
- Salt and black pepper, to taste
- 1-2 tablespoons olive oil
- 8 cups chopped mixed greens or lettuce
- 2 cups cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup crumbled blue cheese

Avocado Green Goddess Dressing:

- 2 scallions, chopped
- 1 cup Greek yogurt
- 1 to 2 tablespoons fresh lemon juice
- 1/2 cup fresh cilantro
- 1 avocado, diced
- 1 garlic clove, crushed
- Salt and pepper, to taste
- Water, as needed to thin the dressing

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Instructions

Cook the Eggs: Bring a pot of water to a boil. Carefully add eggs, reduce to a simmer, cover, and cook for 2 minutes. Turn off the heat and let sit, covered, for 10 minutes. Cool under cold water, peel, and slice.
Prepare the Salmon: Season the salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon for 4-5 minutes per side until fully cooked. Let rest for 10 minutes, then flake with a fork.
Make the Dressing: In a blender or food processor, combine scallions, Greek yogurt, lemon juice, cilantro, avocado, garlic, salt, and pepper. Blend until smooth, adding water to reach desired consistency.
Assemble the Salad: On a large platter, create a bed of greens. Arrange the tomatoes, salmon, eggs, avocado, and blue cheese in rows. Drizzle with the avocado dressing and serve immediately.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Protein-Packed Salads
Method: Stovetop
Cuisine: American