Description
- Steak salad packed with grilled corn, avocado, and blue cheese dressing. Fresh, bold, and protein-rich.
Ingredients
- For the Steak:
- 1 lb flank steak, marinated in a balsamic-based marinade of your choice (without wine)
For the Salad:
- 1 large head romaine lettuce, chopped
- 2 ears of corn, husked
- 1/2 English cucumber, halved and sliced
- 1 cup sliced strawberries
- 1 cup cherry tomatoes, halved
- 1 avocado, chopped or sliced
- 1/4 red onion, thinly sliced
For the Blue Cheese Dressing:
- 1/2 cup mayonnaise (can use low-fat)
- 1/2 cup sour cream or plain Greek yogurt
- 1/3 cup blue cheese crumbles
- 1 tablespoon lemon juice
- 2 tablespoons each fresh chopped parsley and chives (or 2 teaspoons each dried)
- 1/2 teaspoon each dried dill, garlic powder, onion powder
- 1/4 teaspoon each salt and pepper
- 1/4 cup milk (adjust for consistency)
For the Croutons:
- 1/2 loaf day-old French bread, cubed
- 1/4 cup olive oil
- 1/2 teaspoon each dried basil, dried parsley, garlic powder
- 1/4 teaspoon each dried thyme, dried oregano, salt, and pepper
Instructions
- Prepare the Dressing: In a bowl or jar, whisk together all dressing ingredients. Adjust with milk for desired thickness. Chill in the fridge for at least 1 hour.
- Make the Croutons: Preheat oven to 400°F. Toss cubed bread with olive oil and seasoning. Spread on a lined baking sheet. Bake for 12-15 minutes or until golden and crispy.
- Grill the Corn: Brush corn with olive oil and season with salt and pepper. Grill over high heat, turning every 2-3 minutes, until lightly charred on all sides (about 10-12 minutes). Let cool, then cut kernels off the cob.
- Grill the Steak: Grill marinated steak over medium-high heat to your preferred doneness. Let rest for 5 minutes, then slice thinly against the grain.
- Assemble the Salad: In a large bowl, layer chopped lettuce, grilled corn, cucumber, strawberries, tomatoes, avocado, and red onion. Top with grilled steak slices. Drizzle with blue cheese dressing and garnish with croutons before serving.