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Steak salad with grilled corn and blue cheese

Steak Salad with Grilled Corn & Blue Cheese: A Protein-Packed Delight

  • Author: Cindy
  • Prep Time: 40 minutes
  • Cook Time: 12 minutes
  • Total Time: 52 minutes
  • Yield: 6 servings
  • Category: Protein-Packed Salads
  • Method: Grilled
  • Cuisine: American

Description

  • Steak salad packed with grilled corn, avocado, and blue cheese dressing. Fresh, bold, and protein-rich.

Ingredients

  • For the Steak:
    • 1 lb flank steak, marinated in a balsamic-based marinade of your choice (without wine)

    For the Salad:

    • 1 large head romaine lettuce, chopped
    • 2 ears of corn, husked
    • 1/2 English cucumber, halved and sliced
    • 1 cup sliced strawberries
    • 1 cup cherry tomatoes, halved
    • 1 avocado, chopped or sliced
    • 1/4 red onion, thinly sliced

    For the Blue Cheese Dressing:

    • 1/2 cup mayonnaise (can use low-fat)
    • 1/2 cup sour cream or plain Greek yogurt
    • 1/3 cup blue cheese crumbles
    • 1 tablespoon lemon juice
    • 2 tablespoons each fresh chopped parsley and chives (or 2 teaspoons each dried)
    • 1/2 teaspoon each dried dill, garlic powder, onion powder
    • 1/4 teaspoon each salt and pepper
    • 1/4 cup milk (adjust for consistency)

    For the Croutons:

    • 1/2 loaf day-old French bread, cubed
    • 1/4 cup olive oil
    • 1/2 teaspoon each dried basil, dried parsley, garlic powder
    • 1/4 teaspoon each dried thyme, dried oregano, salt, and pepper


Instructions

  • Prepare the Dressing: In a bowl or jar, whisk together all dressing ingredients. Adjust with milk for desired thickness. Chill in the fridge for at least 1 hour.
  • Make the Croutons: Preheat oven to 400°F. Toss cubed bread with olive oil and seasoning. Spread on a lined baking sheet. Bake for 12-15 minutes or until golden and crispy.
  • Grill the Corn: Brush corn with olive oil and season with salt and pepper. Grill over high heat, turning every 2-3 minutes, until lightly charred on all sides (about 10-12 minutes). Let cool, then cut kernels off the cob.
  • Grill the Steak: Grill marinated steak over medium-high heat to your preferred doneness. Let rest for 5 minutes, then slice thinly against the grain.
  • Assemble the Salad: In a large bowl, layer chopped lettuce, grilled corn, cucumber, strawberries, tomatoes, avocado, and red onion. Top with grilled steak slices. Drizzle with blue cheese dressing and garnish with croutons before serving.