How can I keep this salad fresh longer?

To maximize freshness, store the salad components separately. Keep spinach dry and sealed in a container with a paper towel. Wait to slice strawberries and avocado until just before serving. The raspberry vinaigrette should be stored in an airtight jar in the fridge. For meal prep, layer ingredients in a jar starting with vinaigrette at the bottom and spinach at the top, then mix just before eating.

Can I substitute the walnuts with anything else?

Absolutely. For nut-free options, roasted sunflower seeds or pumpkin seeds offer a similar crunch. Slivered almonds or pecans can also work beautifully if you're simply looking for variety. You can even try roasted chickpeas for a protein-rich, crunchy twist.

What should I look for when selecting an avocado for the salad?

Choose an avocado that feels firm with a gentle give — not mushy. It should be dark green or black with a bumpy texture. Avoid any that feel overly soft or show indentations, which may indicate bruising. If making the salad in advance, drizzle diced avocado with lemon or lime juice to slow browning.

Is this salad healthy?

Yes — it’s exceptionally healthy. With nutrient-rich spinach, antioxidant-packed strawberries, and heart-healthy fats from avocado and walnuts, this salad offers fiber, vitamins, and plant-based protein. It’s also low in sodium, contains zero cholesterol, and is suitable for vegan, gluten-free, dairy-free, and diabetes-friendly diets.

Strawberry Spinach Salad with Avocado & Walnuts: Refreshing & Nutritious

Description

Strawberry Spinach Salad with Avocado & Walnuts is a heart-healthy, colorful dish rich in fiber, healthy fats, and fresh flavor. Ready in 5 minutes.

Ingredients

3 cups baby spinach
1 tablespoon finely chopped red onion
½ cup fresh strawberries, sliced
2 tablespoons raspberry vinaigrette (non-alcoholic)
¼ medium avocado, diced
2 tablespoons toasted walnut pieces

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Instructions

n a medium-sized bowl, combine the baby spinach, red onion, and sliced strawberries.
Drizzle the raspberry vinaigrette over the salad mixture.
Gently toss to coat all ingredients evenly.
Top the salad with diced avocado and toasted walnuts.
Serve immediately as a side dish or add a protein of your choice to make it a main course.