What is strawberry spinach used for?

Strawberry spinach is most commonly used in salads that combine fresh spinach leaves with sliced strawberries, often complemented by nuts, cheese, and a sweet dressing or glaze. It’s especially popular in spring and summer recipes, offering a light yet flavorful option for meals, picnics, and holiday gatherings. Some gardeners also refer to a rare edible plant called strawberry blite as "strawberry spinach," but in cooking, it’s the pairing of berries and greens that takes center stage.

How do you eat strawberry spinach?

You eat strawberry spinach just like any other fresh salad. Simply toss the spinach, sliced strawberries, and your add-ins—like feta cheese, pecans, and blueberries—in a large bowl. Dress it with a light vinaigrette or balsamic glaze right before serving. This keeps the greens crisp and the flavors vibrant. It's best eaten fresh and served chilled, either as a side or a light main.

Can you eat strawberries and spinach together?

Absolutely. Strawberries and spinach not only taste great together, but they also form a powerhouse nutritional combo. The vitamin C in strawberries actually enhances your body’s ability to absorb iron from spinach. Their contrasting flavors—sweet and earthy—create a harmonious bite that’s both refreshing and satisfying.

How does strawberry spinach grow?

Though the term might suggest one plant, strawberry spinach actually refers to two separate crops: spinach and strawberries. Spinach thrives in cooler spring conditions, while strawberries prefer more sun and grow into early summer. In gardens, these can be grown side by side. Some gardeners plant spinach early in the season and let strawberries take over the space as the spinach is harvested, making them efficient companions in a shared bed.

Strawberry Spinach Salad: 5 Secrets to Perfect Flavor

Description

Strawberry Spinach Salad blends sweet berries, greens, cheese, and nuts in a refreshing, healthy dish you’ll want to make again and again.

Ingredients

For the Balsamic Glaze:
- 1 cup balsamic vinegar
- 1/4 cup honey or brown sugar
For the Salad:
- 10 oz fresh baby spinach
- 3 cups sliced strawberries (cleaned and hulled)
- 1 cup blueberries
- 1/3 cup crumbled feta cheese
- 1 cup toasted pecans (some chopped)

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Instructions

Make the Balsamic Glaze:
In a small saucepan, combine the balsamic vinegar and honey (or brown sugar). Heat over medium until it begins to boil gently. Reduce the heat and let it simmer, stirring occasionally, for about 10 minutes or until the mixture thickens and reduces by half. Remove from heat and let it cool in a heat-safe bowl. The glaze will thicken as it cools and should lightly coat the back of a spoon.
Assemble the Salad:
In a large mixing bowl, combine the baby spinach, sliced strawberries, blueberries, and crumbled feta. Toss gently to mix.
Serve:
Portion the salad into individual bowls. Sprinkle each serving with a mix of whole and chopped toasted pecans. Finish with a generous drizzle of the cooled balsamic glaze over the top.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Seasonal and Holiday Salads
Method: No-cook
Cuisine: Mediterranean-Inspired