What exactly is a Cobb salad?

A Cobb salad is a classic American dish typically composed of chopped lettuce, tomatoes, crispy bacon, boiled eggs, avocado, chicken, and blue cheese, arranged in neat rows and served with vinaigrette. This Summer Cobb Salad Recipe reimagines the original by replacing heavier ingredients with fresh seasonal touches like berries and a lighter Italian-style dressing, making it more vibrant and suitable for warmer months.

Is a Cobb salad a healthy meal choice?

Yes, when prepared thoughtfully, a Cobb salad can be a highly nutritious meal. The Summer Cobb Salad Recipe delivers a balanced combination of lean protein, heart-healthy fats, and fiber-rich fruits and vegetables. It's naturally gluten-free and filling enough to stand as a main dish. By watching portion sizes of cheese and dressing, it becomes an even better fit for various healthy eating plans.

How many calories does a Cobb salad have?

The classic Cobb salad can range anywhere from 600 to 900 calories depending on ingredients. In contrast, this Summer Cobb Salad Recipe contains about 370 calories per serving. It cuts down on calories by skipping bacon and creamy dressings while incorporating antioxidant-rich fruits and lean grilled chicken, making it a more waistline-friendly option.

How can I modify a Cobb salad to make it lighter or more diet-friendly?

To lighten up this Summer Cobb Salad Recipe , opt for grilled or baked chicken without added oil, use a low-fat cheese like feta, and substitute the dressing with a homemade olive oil and lemon vinaigrette. You can also reduce or omit almonds and cheese to lower fat content. Replacing half the romaine with spinach or arugula boosts nutrition while keeping the salad fresh and satisfying.

Summer Cobb Salad Recipe – Fresh, Flavorful, and Perfectly Seasonal

Description

Summer Cobb Salad Recipe with grilled chicken, berries, avocado, and zesty dressing – light, fresh, and perfect for warm-weather meals.

Ingredients

6 ounces cooked grilled chicken breast, chopped
½ cup Italian-style dressing
1¼ cups chopped romaine lettuce
2 tablespoons toasted almonds
½ cup fresh blackberries
½ cup fresh raspberries
2 hard-boiled eggs, diced
½ cup diced avocado
2 tablespoons crumbled blue cheese

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Instructions

Spread the chopped romaine lettuce evenly across a large serving platter or plate.
Arrange the chicken, almonds, blackberries, raspberries, diced eggs, avocado, and blue cheese on top of the lettuce in neat rows.
Drizzle the Italian-style dressing over the salad just before serving.

Prep Time: 10 minutes
Cook Time: 00 minutes
Category: Seasonal and Holiday Salads
Method: No-cook
Cuisine: American