What is the Jennifer Aniston salad?

The Jennifer Aniston Salad is a fresh, protein-rich dish that gained popularity after claims that Aniston ate it daily during her Friends days. While she later clarified the exact version varied, the internet's favorite recipe includes bulgur wheat, chickpeas, cucumbers, herbs, pistachios, feta cheese, and a lemon vinaigrette. It's Mediterranean-inspired, refreshing, and ideal for meal prep.

What is Jennifer Aniston's 80/20 rule?

Jennifer Aniston follows an 80/20 eating philosophy , where 80% of her diet consists of clean, nutrient-dense foods like vegetables, lean proteins, and whole grains, while the remaining 20% allows for indulgences. It promotes long-term balance without restricting favorite treats.

What was the Jennifer Aniston salad on the set of Friends?

According to Jennifer and her co-stars, the salad eaten on the Friends set was often a modified Cobb salad. The viral version we know today — with bulgur and chickpeas — is one she shared on Instagram years later. Though not her exact Friends set meal, it reflects her modern approach to healthy eating.

How many calories in a recipe Jennifer Aniston salad?

One serving of the Jennifer Aniston Salad contains approximately 341 calories . It also provides 7g of protein, 6g of fiber, and heart-healthy fats. It's filling yet light, making it ideal for lunches or dinners that don’t weigh you down.

The Jennifer Aniston Salad – Proven 1-Bowl Wonder Everyone Loves

Description

The Jennifer Aniston Salad is a fresh, protein-packed dish with Mediterranean flair. Try this balanced, feel-good recipe with clean ingredients.

Ingredients

- 1 cup bulgur wheat, rinsed and drained
- 1 (14 oz) can chickpeas, drained and rinsed
- 2–3 small cucumbers, diced
- ½ small red onion, finely chopped
- ½ cup fresh parsley, chopped
- ½ cup fresh mint, chopped
- ½ cup shelled roasted pistachios, roughly chopped
- ½ cup crumbled feta cheese

For the Lemon Vinaigrette:

- Juice of ½ lemon
- ½ cup extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste

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Instructions

Cook bulgur according to the package directions. Fluff with a fork and allow it to cool completely.
In a large mixing bowl, combine the cooled bulgur, chickpeas, diced cucumbers, red onion, parsley, mint, pistachios, and feta.
For the dressing, mix lemon juice, olive oil, mustard, salt, and pepper in a jar. Shake vigorously until well blended.
Pour the vinaigrette over the salad and toss until everything is well coated.
Taste and adjust seasoning if needed. Chill in the refrigerator for at least 1 hour before serving.
Serve cold or at room temperature.