What vegetables go in a tuna poke bowl?

A tuna poke bowl welcomes a variety of fresh, crunchy vegetables. Common choices include cucumber , edamame , avocado , carrots , radish , and red cabbage —all of which bring color, texture, and flavor contrast to the soft tuna and rice. Pickled elements like ginger or cucumber also add acidity and balance, while optional garnishes such as scallions or sesame seeds boost aroma and visual appeal.

What's in a tuna bowl?

A classic tuna bowl consists of sushi-grade tuna , a base like sushi rice or greens, fresh vegetables , a flavorful dressing or marinade , and toppings for texture such as nuts or seeds . In a Tropical Tuna Bowl , you’ll often find passion fruit or citrus dressing, pickled elements, and a blend of sweet and savory flavors. It's a complete meal that layers protein, fiber, healthy fats, and bright, bold taste.

How is tuna prepared?

In a poke-style or tropical tuna bowl, tuna is usually served raw or lightly marinated. Use sushi-grade tuna , which is safe to consume raw, and cut it into cubes or thin slices. You can serve it as-is, or marinate briefly with lime juice, soy sauce, or sesame oil for extra flavor. For those who prefer cooked fish, a quick sear on each side also works beautifully without compromising the bowl’s freshness.

What to eat with a tuna bowl?

The best accompaniments to a tuna bowl are light, clean sides that complement without overpowering. Think miso soup , seaweed salad , or chilled edamame . You might also enjoy crispy sides like wonton chips or a tropical fruit cup. To drink, opt for sparkling water with lime , green tea , or even a chilled glass of Sauvignon Blanc for a complete and refreshing meal.

Tropical Tuna Bowl: 7 Secrets to Make It Refreshing & Healthy

Description

Tropical Tuna Bowl: unlock vibrant flavors with fruit, fresh tuna & crunchy veggies in just minutes

Ingredients

Tropical Dressing:
- 1/3 cup mayonnaise
- 1/4 cup passion fruit pulp (from 1–2 passion fruits)
- 1 teaspoon sugar
- 1 teaspoon lime juice
Bowl Ingredients:
- 2 cups cooked sushi rice
- 1/3 cup cooked and cooled edamame beans
- 1/2 cup thinly sliced red cabbage
- 1/3 cup pickled cucumber slices
- 4 (6-ounce) portions marinated tuna
- 6 tablespoons tropical dressing (see above)
- 1/2 cup chopped roasted peanuts

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Instructions

Make the Tropical Dressing:Slice the passion fruits in half and scoop out the pulp, including seeds. In a small bowl, mix the mayonnaise, passion fruit pulp, sugar, and lime juice. Taste and adjust the lime juice to your preferred tartness.Prepare the Rice Bowl Ingredients:Cook sushi rice as directed on the package. While the rice is cooking, toss the sliced red cabbage with 2 tablespoons of the prepared tropical dressing and set aside.Assemble the Bowls:Evenly divide the sushi rice into two serving bowls. Arrange the red cabbage, edamame, pickled cucumber, and marinated tuna over the rice. Drizzle each bowl with the remaining tropical dressing and sprinkle with chopped roasted peanuts.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Protein-Packed Salads
Method: No-cook (aside from rice preparation)
Cuisine: FUSION