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Tuna Nicoise Salad French Classic

Tuna Nicoise Salad: A Fresh and Flavorful Classic You’ll Love

  • Author: Cindy
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Protein-Packed Salads
  • Method: Boiling and assembling
  • Cuisine: French-inspired

Description

A fresh, protein-rich French salad with tuna, potatoes, eggs, and crisp vegetables drizzled in a tangy dressing.


Ingredients

1 pound red potatoes (about 2 large), cubed

1/4 pound fresh green beans, trimmed

1/2 cup oil and vinegar salad dressing

1/2 teaspoon grated lemon zest

1/4 teaspoon freshly ground black pepper

6 cups torn romaine lettuce

4 large hard-boiled eggs, sliced

3 pouches (2.5 ounces each) light tuna in water

2 medium tomatoes, chopped


Instructions

1. Place cubed potatoes in a large saucepan and cover with water. Bring to a boil, then reduce heat and cook uncovered for 8–10 minutes. Add the green beans during the last 3 minutes of cooking.

2. Drain and immediately transfer potatoes and beans to an ice water bath to stop cooking. Drain again and pat dry.

3. In a small bowl, whisk together the salad dressing, lemon zest, and pepper.

4. Divide the romaine lettuce among 4 plates. Arrange potatoes, green beans, eggs, tuna, and tomatoes on top.

5. Drizzle with the prepared dressing and serve immediately.


Notes

For a low-carb version, replace potatoes with extra greens or roasted cauliflower.