Description

A balanced and flavorful turkey meatball meal prep recipe with sweet and spicy glaze, fluffy rice, and crisp green beans. Perfect for high-protein weekday lunches or dinners.

Ingredients

For the Meatballs:

1¾ pounds ground turkey

1 cup panko breadcrumbs

1 large egg

½ cup baby spinach, finely chopped

1 tablespoon chopped fresh parsley

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

Olive oil, for rolling

For the Sauce:

2 tablespoons low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon sriracha (adjust to taste)

1 teaspoon sesame oil

1 teaspoon minced fresh ginger

1 garlic clove, minced

For the Rice:

1 cup white rice

1 cup water or low-sodium vegetable broth

To Serve:

3 cups green beans, lightly steamed

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Instructions

1. Preheat oven to 350°F. Line a large baking sheet with parchment paper.

2. In a large mixing bowl, combine turkey, breadcrumbs, egg, spinach, parsley, garlic powder, salt, and pepper. Mix well.

3. Lightly oil your hands and form about 30 meatballs using tablespoon portions. Arrange them on the prepared baking sheet.

4. Bake for 20 minutes, turning the meatballs halfway through for even browning.

5. While the meatballs are baking, cook the rice with water or broth in a rice cooker or on the stovetop according to package directions.

6. Steam the green beans until just tender, about 5 minutes.

7. To make the sauce, add all sauce ingredients to a small saucepan. Bring to a boil, then reduce to a simmer for 2–3 minutes.

8. Once the meatballs are cooked, transfer them to a bowl and toss with the prepared sauce until fully coated.

9. Divide the rice, green beans, and saucy meatballs evenly into six meal prep containers. Let cool, cover, and refrigerate until ready to enjoy.

Notes

You can double the recipe and freeze half the meatballs for later. Store in airtight containers in the fridge for up to 4 days. Sauce can be made milder or spicier depending on preference.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Meal Prep Recipes
Method: Baked
Cuisine: American