What is in a watercress salad?

A classic watercress salad typically includes fresh watercress leaves and a mix of complementary ingredients such as sliced avocado, citrus segments (like orange or grapefruit), and crunchy vegetables like red bell pepper or cucumber. It's usually finished with a simple vinaigrette made of olive oil, vinegar, mustard, and seasonings. Optional toppings like seeds or nuts can add texture and extra nutrition.

Is it healthy to eat raw watercress?

Absolutely. Raw watercress is packed with nutrients like vitamin K, vitamin C, and antioxidants. Eating it raw preserves its delicate flavor and maximizes its health benefits. As long as it’s washed thoroughly and sourced from clean environments, raw watercress is a safe, nutrient-dense choice for most people.

What’s in watercress?

Watercress is a powerhouse of vitamins (especially K, C, and A), minerals (like calcium and potassium), and plant compounds such as glucosinolates and isothiocyanates. These contribute to its antioxidant properties and potential health benefits, including improved bone strength, immune support, and reduced inflammation.

What goes well with watercress?

Watercress pairs beautifully with ingredients that balance its peppery bite. Think citrus fruits, creamy elements like avocado or goat cheese, crisp veggies such as fennel or radish, and crunchy toppings like toasted seeds or nuts. It also works well alongside grains or proteins, making it a versatile base for vibrant, nutrient-rich salads.

Watercress Salad Secrets You’ll Love (6 Powerful Benefits)

Description

Watercress salad bursts with fresh flavor, citrus, and avocado. A nutrient-rich, 5-minute salad that’s simple, healthy, and delicious.

Ingredients

3 cups watercress (about 3 oz)
3 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
1 garlic clove, finely grated
3 pinches sea salt
3 pinches ground black pepper
1 tablespoon Dijon mustard
1 ripe avocado, sliced
1 orange, peeled and sliced
1 red bell pepper, thinly sliced
Mixed seeds for topping (optional)

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Instructions

In a small bowl, whisk together the olive oil, apple cider vinegar, grated garlic, sea salt, black pepper, and Dijon mustard until well combined.
In a large mixing bowl, combine the watercress, avocado slices, orange segments, and red bell pepper.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Transfer the salad to a serving dish and sprinkle with seeds if desired.
Serve immediately for the freshest flavor and texture.

Prep Time: 5 minutes
Cook Time: 00 minutes
Category: Healthy Salad Recipes
Method: No-cook
Cuisine: American