What is white bean soup?

White bean soup is a hearty dish made primarily with white beans such as cannellini, navy, or Great Northern beans. These beans are simmered with aromatic vegetables like onions, garlic, carrots, and celery, then flavored with herbs and broth. The soup can be creamy or brothy depending on how many beans are pureed. It’s often finished with lemon juice, Parmesan cheese, and greens like spinach or kale for a balanced, comforting meal. This dish is celebrated for its versatility—it can be vegan, vegetarian, or meat-based depending on your preferences, and it works beautifully as a weeknight dinner or meal prep option.

What are the benefits of white bean soup?

White bean soup delivers a powerhouse of nutrition in every bowl. White beans offer high amounts of plant-based protein and fiber, both of which support digestion and help you feel full longer. The fiber also aids in cholesterol control, while the protein supports muscle health. In addition, this soup provides essential minerals like magnesium, potassium, and iron. These contribute to healthy blood pressure, oxygen transport, and overall heart health. It’s low in fat, gluten-free, and naturally satisfying—making it ideal for those seeking nutritious yet delicious meals.

What to eat with white bean soup?

White bean soup pairs beautifully with a variety of sides. Crusty sourdough, focaccia, or garlic bread makes excellent choices for dipping and texture. For something fresher, try a citrusy green salad or roasted seasonal vegetables like Brussels sprouts or carrots. These elements complement the creamy nature of the soup and round out the meal with flavor and crunch. If you're craving something heartier, add protein-rich toppings or serve it alongside a light grain dish such as couscous or lemon orzo. You can also find pairing inspiration in similar dishes like this Tuscan White Bean Soup that includes rustic bread on the side.

What does bean soup help with?

Bean soup—especially white bean soup—supports several key aspects of health. The fiber aids digestion, while also helping to lower cholesterol and stabilize blood sugar. The high protein keeps energy levels stable and supports muscle recovery. Moreover, it’s packed with minerals that benefit heart function, immunity, and metabolism. Thanks to its anti-inflammatory ingredients like garlic and leafy greens, it may also support immune health. Whether you're managing a specific health goal or simply eating well, this soup helps fuel your body with real, wholesome ingredients.

White Bean Soup: 5 Incredible, Healthy Benefits for All

Description

White bean soup is healthy, creamy, and comforting. Discover the best recipe, health perks, and perfect pairings in one flavorful bowl.

Ingredients

3 cans (15 oz each) cannellini beans, divided
4 cups vegetable broth, divided
1 tablespoon olive oil
1 yellow onion, diced
2 medium carrots, diced
2 celery stalks, diced
4 garlic cloves, minced
1 teaspoon fresh rosemary, finely chopped
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
Crushed red pepper flakes, to taste
2 cups chopped spinach or kale
2 tablespoons lemon juice (freshly squeezed)
1/4 cup grated Parmesan cheese, plus more for garnish
Chopped fresh parsley, for garnish

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Instructions

Drain and rinse one can of beans. Blend it with 1 cup of the vegetable broth until smooth. Set aside.
Drain and rinse the remaining beans and keep them whole.
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables soften, about 5 minutes.
Stir in the garlic and cook for another minute until fragrant.
Pour in the blended beans, remaining whole beans, the rest of the broth, rosemary, thyme, salt, black pepper, and red pepper flakes. Stir well and let simmer for 15 minutes.
Add the chopped spinach or kale and simmer for another 10 minutes.
Stir in the lemon juice and Parmesan cheese. Adjust seasoning if needed.
Serve hot, garnished with fresh parsley and extra cheese if desired.